helplessness

Take Action to Ease Anxiety

Easing Anxiety with Action

Panic. Frustration. Helplessness.  Is anyone else feeling any of these emotions lately?  As our world collectively experiences a pandemic and we focus on social distancing, the range of emotions I go through each day and let’s be honest, it’s more like each hour having me feeling anxious and overwhelmed. Currently in Malaysia, the government has implemented something called Movement Control.  Our schools have closed down, the roads have closed down, there is no travel within… Read More »Easing Anxiety with Action