Take Action to Ease Anxiety

Easing Anxiety with Action

Panic. Frustration. Helplessness.  Is anyone else feeling any of these emotions lately?  As our world collectively experiences a pandemic and we focus on social distancing, the range of emotions I go through each day and let’s be honest, it’s more like each hour having me feeling anxious and overwhelmed. Currently in Malaysia, the government has implemented something called Movement Control.  Our schools have closed down, the roads have closed down, there is no travel within… Read More »Easing Anxiety with Action

How Much Time do YOU Pledge?

I’d seen him before but he didn’t look like his usual self.  He was resting on an overturned paint bucket barely able to keep his eyes open. He popped up from the paint bucket and directed me to where I should park like he always has, which I am ALWAYS grateful for. Because I am a nervous driver, being in Malaysia I’ve had to learn to drive on the other side of the road, with… Read More »How Much Time do YOU Pledge?